In addition to eating the main meals of the day, adding healthy snacks is also essential for a child’s healthy future. It’s important to provide quality, healthy foods that aren’t just empty calories. Whether you need a takeaway snack or quick simple ideas for snacking around the house, this list has something for everyone! Today’s article will introduce some healthy snacks recipes for kids.
Healthy snacks recipes for Kids
Banana Oat Muffins
These delicious banana oat muffins are naturally sweetened and use basic ingredients like whole wheat flour, bananas, oats, apple sauce, and honey. They also make a great healthy breakfast or hearty snack and can also be frozen. Here’s how to do it:
- Step 1:Set the oven to 400 degrees Fahrenheit. Spray a regular muffin tin with nonstick spray or line a muffin liner.
- Step 2: Use a large bowl. Mix the ingredients including eggs, brown sugar, yogurt, fresh milk, apple sauce, honey, and vanilla, and mix well. Mash the bananas into a paste and place them in the bowl above.
- Step 3: Take another bowl and pour in the dry ingredients: flour, baking soda, baking powder, salt, cinnamon, and oats. Pour the dry flour mixture you just mixed into the bowl and stir well.
- Step 4: Use a spoon to scoop the mixture into the muffin tin, filling each cup on top. Bake at 400 degrees F for about 5 minutes, then reduce heat to 350 degrees and bake for an additional 12-14 minutes or until a toothpick inserted in the center comes out clean. Use immediately or let the cake cool completely then place in the freezer zip lock and freeze for up to 3 months. To defrost frozen muffins, let them sit at room temperature or place the muffins in the microwave for 15-20 seconds.
No-Bake Granola Bars
One of the healthy snacks recipes for kids is No-Bake Granola Bars. You can simply change these delectable homemade granola bars to incorporate your preferred ingredients, such as chocolate chips, nuts, dried fruit, coconut, and peanut butter! Now obtain the recipe.
- Step 1: Use an 8 or 9-inch pan and line with parchment or nonstick foil. Leave some protrusions on the sides so you can pull the bars out of the pan when slicing them.
- Step 2: Place oats, cereals, and flaxseeds in a large mixing bowl. Place butter, brown sugar, and honey in a separate large bowl. Be sure to use a large bowl so the mixture doesn’t boil in the microwave.
- Step 3: Cook for 1 minute, then stir the mixture until the butter is melted and everything is smooth. Reheat it in the microwave for one and a half minutes. Carefully remove from the microwave and stir in the vanilla. Pour the oat mixture over the top and stir gently until evenly coated.
- Step 4: Next, Add chocolate chips and stir well. Just stir quickly so they don’t have too much time to melt. Pour the mixture into a pan lined with foil and smooth in an even layer.
- Step 5: Put a piece of wax or parchment paper on top of the slats. To flatten the bars, firmly press down with your palm. You can’t put too much pressure on them. This will make them more cohesive. The crucial step in preventing them from disintegrating when you cut them is this one. Before slicing, put them in the fridge for an hour or two. If you’re in a rush, you can freeze them for about 20 minutes to make them really hard. Then Store them at room temperature for softer bars or in the refrigerator for tougher bars in an airtight container. Best used seven days after creating.
Healthy Raisin Bread
Another healthy snack recipes for kids is Healthy Raisin Bread. This raisin bread is highly nutritious. It has a lot of fiber, protein, and whole grains because it is made with traditional oats and whole-wheat flour. The equation reads as follows:
- Step 1: Combine the dry ingredients including oats, whole grains, raisins, cheese, butter, molasses, honey, and salt in a large saucepan.
- Step 2: Turn the heat to medium and stir to combine. Pour boiling water over the mixture and stir until butter is melted (about 1 minute). Then pour the mixture into the mixer.
- Step 3: Add yeast, very warm water, and ¼ teaspoon of honey, and stir gently. Let the mixture rest for 5 minutes. Add the whole wheat flour and mix in a stand mixer.
- Step 4: Turn on the mixer, and slowly add the unbleached flour, a little at a time, until the dough begins to pull away from the sides. Knead for about 7-8 minutes in your stand mixer (or by hand if you don’t have a stand mixer). The dough will be very sticky.
- Step 5: Grease 3 bread pans. Shape the dough into 3 loaves and place them in the bread pan. Continue to cover with a towel and let the water double for about 1-1 hour 30 minutes. Preheat the oven to 350 degrees F. Bake loaf for 40-45 minutes or until golden and center. Remove from pan and cool.
Cowboy Caviar
The last healthy snacks recipes for kids is Cowboy Caviar. Texas is where Cowboy Caviar, sometimes known as Cowboy Salsa, first appeared. It is cooked with straightforward, healthful ingredients like beans, corn, bell peppers, avocado, and tomatoes and is frequently referred to as Texas Caviar. It simply takes ten minutes to prepare and is incredibly healthy and fresh. Many people adore it. It is the perfect appetizer for parties and also one of the healthy snack recipes for kids. Here’s how to do it:
- Step 1: Wash ingredients such as beans, corn, tomatoes, and onions in a bowl.
- Step 2: Fold in avocados and cilantro. Then squeeze some lemon juice and sea salt into the bowl.
- Step 3: Stir well to evenly coat the mixture.
In conclusion, Above are some simple and easy healthy snacks recipes for kids. You can build on these recipes to make healthy, nutritious snacks your kids will love. Was our article helpful to you? Leave a comment to let us know if you have any questions.
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